If you’ve been in a motor vehicle accident before, then you know how much it can hurt. Even something that seems like a tiny thing at the time can end up causing you major pain. Unless you sustain a specific injury, like a bruised rib or a broken arm, most of the pain that comes from a car accident occurs because of whiplash.
What is Whiplash?
Whiplash occurs because your car stops moving suddenly when it’s in an accident, but your body keeps going. Your seatbelt will stop it eventually, but often the head swings forward, then is jerked back violently. Because your neck is thinner than both your head and your body and contains a lot of tissue, this violence can damage muscles, tendons, and more.
If your accident was a while ago and you have been living with neck and back pain, you have probably been compensating for it. This means that you are using other muscles and tissues to move your body, rather than the ones the body was designed to use. When you do this for a while, you end up with further injury because those tissues are doing jobs that aren’t their own.
All of this can mean that you end up in quite a bit of pain. The pain can keep you from enjoying life, and even from being able to get out of bed. Without treatment, pain from whiplash can last for weeks or even longer.
Physical Therapy for Whiplash
Physical therapy can work well for healing even severe whiplash. It isn’t magic and the pain won’t go away overnight, but you will get better, rather than continuing to get worse.
Physical therapists will determine exactly what tissues you have damaged and how severe that damage is. They will also help determine the best course of treatment for each damaged part. They may tell you to wait until the inflammation goes down or to wear a brace to limit your motion. Once you are willing and able, they will help you stretch and exercise the different tissues in your neck until they are working normally again.
It will take some time to completely recover from your auto accident. Investing in physical therapy for your motor vehicle accident rehab will help make that time as short as possible. It will also help you to live better while you are healing. Your therapist will give you lots of ideas about what you should do, what you should not do, and what you can do to deal with any pain you might experience.
When you invest in physical therapy for your rehab for motor vehicle accident injuries, you’re investing in the rest of your life. It’s up to you whether you want to live it in pain, maybe never fully healing from your accident, or whether you want to live as pain-free as possible. Sure, it takes some time and money now, but that will pay off when you can get back to your normal life quickly.