Restorative yoga is a branch of yoga that hardly requires its practitioners to move at all. A thirty to forty-five minute long session consists of no more than five to six asanas (poses) at a time, and almost all of them require supportive props to assist the practitioner during the session.
Which brings you to the question: why would anyone want to practice yoga that doesn’t want them to move? What are its benefits anyway?
The answer: it relaxes and soothes your body after an intense workout, and helps alleviate stress.
This brief yet concise guide will help you learn more about restorative yoga and determine whether or not it is a technique that might be a good fit for you.
Where Does Restorative Yoga Originate From?
Restorative yoga is based off of the famous yoga teacher training instructor B. K. S. Iyengar, who is known for the popular Iyengar yoga style.
As one of the most renowned yoga teachers of modern times, Iyengar found many techniques that have profound effects on the human body, with restorative yoga being one of them.
What Does Restorative Yoga Do?
In its original form, restorative yoga had been all about relaxing the body through a limited number of poses. While many styles of yoga have more asanas added to them over time, restorative yoga has been free of that approach and still only has a handful of asanas to its practice.
The objective of restorative yoga is for your body to relax, soothe, and feel ready to take on any movements that could come after the yoga session. It is done by evenly distributing the heat through targeted movements on your body without it being a typical workout session where you move from asanas to asanas. This approach, which is highly in contrast with almost all other types of yoga such as hot yoga and vinyasa yoga, sets restorative yoga apart from those other forms.
What Does a Typical Restorative Yoga Session Involve?
In a typical restorative yoga session, you are required to use props to support your body through the limited asanas and transitions that the session will have you go through. You may be going from seated positons to ones that are entirely supported by your props, which would bring about a feeling of deep relaxation to your muscles.
Unlike vinyasa flow or heated flow yoga, the transitions in restorative yoga are not seamless. Instead, they are just as relaxed as the rest of the session itself. This is done in order to avoid any strain on your muscles, since during the rest of the session, all that your body is doing is to relax with the support of your selected props.
Container Collective Can Help You Practice Restorative Yoga in a Safe Environment
Located in Lakewood, Colorado, Container Collective has been long known as providing guidance in restorative yoga Lakewood citizens have come to trust.
Under the supervision of an experienced yoga instructor, Container Collective allows you to practice this form of yoga in a safe environment.
In case restorative yoga does work well for you to the extent where you may want to try on more intensive yoga, then Container Collective could also help you with Baptiste yoga classes, where this modern yet increasingly popular form of hot power yoga would be in complete contrast to restorative yoga in terms of physical demand (Iyengar is one of the influences in that form of yoga as well).
In addition to this, you could also make use of Container Collective instructors’ guidance on traditional hot power yoga Lakewood citizens have come to appreciate and enjoy. And if that’s not enough, then yoga center offers its very own bike service for sustainable bikes.
Therefore, if you are looking for an environment where you could learn about restorative yoga as well as the additional forms of yoga, then do not hesitate from reaching out to Container Collective today.